Finding a good way of eating healthy is becoming difficult with the vast array on offer in the modern world. So, let's go back to the beginning of human kind...when we were living in caves. We didn't drink 8 pints of water a day, nor gallons of cows milk and we didn't process any foods either. We were built to eat a certain way and to eat certain things that were available to us. Our workshop introduces you to eating a Paleo diet with recipe ideas and snacks and drinks to enjoy on the night. Come and give Paleo a try. It could change your life.